Weight loss tips for geeks  JUL 09 2009

Matt Haughey shares some of his favorite weight loss advice for geeks. The moving average advice is particularly useful.

There are many explanations of why one would use a moving average, but I'll just say that it covers your weight trends and lessens the daily fluctuations. This means if you drop 0.1 pounds every day for a week then one morning you weigh in at one full pound heavier than the previous day, your entire week wasn't shot that morning because you'd still be trending downwards. If you stick to your plans you'll often see weight continue to go down even with the occasional hiccup.

Two things of which you should not fret the daily movement: the stock market and your weight.

Read more posts on kottke.org about:
Matt Haughey

kottke.org

Front page
About + contact
Site archives

Subscribe

Follow kottke.org on Twitter

Follow kottke.org on Tumblr

Like kottke.org on Facebook

Subscribe to the RSS feed

Advertisement

Ads by The Deck

Support kottke.org shop at Amazon

And more at Amazon.com

Looking for work?

More at We Work Remotely

Kottke @ Quarterly

Subscribe to Quarterly and get a real-life mailing from Jason every three months.

 

Enginehosting

Hosting provided EngineHosting