Health and fitness tips from a trainer  MAR 16 2010

A long-time trainer shares what he's learned about health and fitness. A lot of good (and questionable) stuff in this list.

Diet is 85% of where results come from...for muscle and fat loss. Many don't focus here enough.

If you eat whole foods that have been around for 1000s of years, you probably don't have to worry about counting calories

Our dependence on gyms to workout may be keeping people fat...as walking down a street and pushups in your home are free everyday...but people are not seeing it that way.

(via jorn)

Read more posts on kottke.org about:
food   lists

kottke.org

Front page
About + contact
Site archives

Subscribe

Follow kottke.org on Twitter

Follow kottke.org on Tumblr

Like kottke.org on Facebook

Subscribe to the RSS feed

Advertisement

Ads by The Deck

Support kottke.org shop at Amazon

And more at Amazon.com

Looking for work?

More at We Work Remotely

Kottke @ Quarterly

Subscribe to Quarterly and get a real-life mailing from Jason every three months.

 

Enginehosting

Hosting provided EngineHosting