A long-time trainer shares what he’s learned about health and fitness. A lot of good (and questionable) stuff in this list.
Diet is 85% of where results come from…for muscle and fat loss. Many don’t focus here enough.
If you eat whole foods that have been around for 1000s of years, you probably don’t have to worry about counting calories
Our dependence on gyms to workout may be keeping people fat…as walking down a street and pushups in your home are free everyday…but people are not seeing it that way.